Jun 24, 2024  
2022-2023 Undergraduate Catalog 
2022-2023 Undergraduate Catalog [ARCHIVED CATALOG]

KIN 159. Basic Aerobic Kickboxing

Credits 1.00 PeopleSoft Course ID 010882

Cardio Kickboxing is a non-contact aerobic conditioning activity combining punches, kicks, traditional aerobic skills, and fitness activities. The course is designed to enhance cardiovascular endurance, muscular strength, muscular endurance, and flexibility.